Sunday, January 9, 2011

Barley Baked Beans

I found this recipe in the Clean Eating magazine and made a few changes for our tastes. It turned out to be delicious!

Barley Baked Beans
2 tbs olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 clove garlic, crushed
2 cups cooked navy beans
1 pear, chopped
1/2 tsp dried ginger
1 tbs honey
1 tbs balsamic vinegar
1/2 tsp sea salt
1 cup vegetable broth
2 cups cooked barley

Saute the onion in olive oil over med heat for about 3 min. Add the carrots, celery, and garlic and saute for 2-3 more min. In a casserole dish combine the veggie mixture, navy beans, pear, spices, honey, and balsamic vinegar, and veggie broth. Mix well. Cover with glass lid and cook for 45 min at 325 F. When done mix the barley with the baked beans and serve warm.
We enjoyed a loaf of french bread with our meal.

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