Dinner

To make life easier for our family we have a 8 week rotation for dinners. We have 4 dinners preplanned per week the other 3 nights we either have left overs, a previously frozen meal, or a new recipe I want to try out. Having a preset meal plan makes my life so much easier. I never have to spend time deciding on what to cook that week, I use a meal planning app called Meal Board which makes creating a grocery list amazingly easy, and I know there are meals each week that everyone in the family will enjoy.

Full GAPS Rotation

Week 1

Chicken Soup

Lentil Burgers

Alfredo w/meat

Taco Bowls

Week 2

Lemon Chicken

Egg Drop Soup

Ribs

Steak and Fish

Week 3

Drumsticks

Fajita Bowls

Lamb Stew

Lentil Shepherd’s Pie

Week 4

Mexican Chicken Soup

Lentil Falafels

Tuna Salad

Spaghetti and Meatballs

Week 5

Chicken and Rice

Poached Egg Soup

Kabobs

Burgers

Week 6

Chicken and Fish

Baked Bean

Chops

Taco Soup

Week 7

Chicken Strips

Lentil Soup

Stir Fry

Meatloaf

Week 8

Chicken Salad

Crustless Quiche

Fish Cakes

Spaghetti Soup

Vegetarian Meal Rotation
Week 1
Mac and Cheese
Rice and Bean Skillet
Pizza Salad
Spinach Casserole
Week 2
Lasagna
Nachos
Lentil Burgers
Potato Pancakes
Week 3
Fettuccine
Ranchero Burritos
Pizza
Bean Soup
Week 4
Stir Fry Pasta
Quesadillas
Falafels
Egg Breakfast
Week 5
Art and ST Pasta
Enchiladas
Veggies and Couscous
Pot Pie
Week 6
Spaghetti
Empanandas
Grilled Pizza
Wraps
Week 7
Brown Butter Pasta
Chilli
Grilled Sandwiches and Lentils
Quiche
Week 8
Stir Fry Veggies
Bean Loaf
Pizza
Fondue