Falafels
2 cups Garbanzo Beans
1 clove Garlic
½ tsp Parsley
¼ tsp Coriander
¼ tsp Cumin
½ tsp Mint
2 Carrots finely shredded
½cup Bread Crumbs
oil for frying
Lettuce
Puree Garbanzo beans and add garlic, finely shredded carrot, spices, and breadcrumbs mix well. This can be done by hand or in a food processor. Scoop out ping pong sized balls from the mixture and fry in hot oil for 8 minutes turning once.
Warm pita bread and fill with mayonnaise, lettuce, and falafels.
Falafels can be frozen after cooking. Reheat by baking at 350° for 10-15 minutes.
I'm going to try these this week but I don't have a fryer. I read on someone's recipe that you can bake them, what do you do??
ReplyDeleteI heat oil in a skillet on the stove and fry them that way. I have tried baking them but they are not as crispy.
ReplyDeleteWhat kind of oil do you use? I usually use olive oil for everything, but I have some canola stashed away. Also, is it two cups of beans before or after soaking them?
ReplyDelete