Lentil Burgers
½ cup barley
1 ½ cups water
1 cup lentils
2 ½ cups water
½ cup walnuts
2tbs olive oil
1 onion
2 garlic cloves
2 carrots
2 tbs all purpose flour
1 ½ tsp spices
½ tsp salt
Boil water in two medium size pans. Add barley and lentils to the pans, reduce heat, cover, and simmer for 45 min or until most to all of the water is gone. Mix the lentils and the barley together.
While the lentils and barley are cooking finely grind the walnuts using and food processor. Place the walnuts in a large bowl and set aside. Finely chop and sauté vegetables in the olive oil. Add the veggies to the bowl along with the flour, spices, barley and lentils. Mix and mash together until it forms a moist mixture that holds together but is not runny. If needed add more flour or veggie broth/water. Form mixture into patties. Freeze and store or Bake at 400° for 20-30 min.
Serve on Hamburger Buns withCheese slices, lettuce, spinach, tomato slices, onion, avocado, mayo, ketchup, relish. Whatever you like on your burger!