Friday, May 30, 2014

GAPS Gravy

We top everything with our special gravy. The kids want it on everything and I do not mind because it has lots of good stuff in it. I have made it a ton of different ways it is always good.

2 qts or so broth, or water and fat from cooking meat
1 head cauliflower or 2 cups summer squash or other non strong tasting veggie
1-2 onions
Fat, skin, marrow, or small meat left overs
Up to 2 tbs gelatin
1-2 tbs salt
Pepper, garlic, or other spices to taste

Bring everything to a boil and simmer for 10-20 min. Blend with immersion blender and reduce until desired consistency. It will thicken as it cools but when you warm it it will become liquid again. 

I use a lot of our left overs for this. If I boil some meatballs I will make gravy from that water. If I have left over fat from cooking I will throw it in the gravy. The possibilities are endless.

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