Mayonnaise

Last week I got together with my friend Steph and together we whipped up some homemade mayonnaise. I was surprised at how easy it was and how delicious it tasted. My family loved it which made me so happy since we are picky about our mayonnaise. We love mayonnaise (especially Best Foods/Hellmann's) but I have not found any store bought ones we like that are not filled with GMO's or other nasty ingredients. I used my immersion blender and a wide mouth canning jar which worked perfectly!

Mayonnaise
2 egg yolks or one whole egg* 
1 tbs lemon juice
1 teaspoon white vinegar (optional)
1/4- 1/2 tsp salt
pinch ground pepper
1 tsp mustard seed (optional)
1 cup vegetable oil*

Place the egg yolks in the bottom of a wide mouth canning jar. Add the lemon juice, vinegar, salt, and pepper. Place the immersion blender in the jar and  begin to mix. Slowly pour in the oil a small amount at a time. Taking at least 1-2 min to add all the oil to the jar. As you put in the oil the mixture will start to thicken and become white and mayonnaise like. After adding all the oil if it seems thick add a teaspoon or two of water and blend. The mixture will thicken a bit in the fridge but not a lot so be sure to have it at about the right constancy. It will last for 1-2 weeks in the fridge.

Experiment with making it just the way you like it. A lot of recipes call for a small amount of mustard in it up to 1 tsp. Replace the vinegar with more lemon juice or add a clove of garlic for garlic mayonnaise. The best part of making your own is that you can create the right recipe for you.


*Be sure you are using only fresh clean eggs. I buy mine from the farmer and feel confident after talking with them that the eggs I use are safe for eating raw this way.

*We tried flax seed and grape seed and definitely liked the grape seed better. You want to use a flavorless oil. Olive oil has a lot of flavor and is good in combination with other less strong oils. Mixing 2 different oils can make for a good mayonnaise. Our favorite is half walnut oil half sunflower seed oil. Again it is up to you and your tastes. Try some different combinations and see what you like.

Red Lentils and Veggies

I am working more lentils and beans into our diet. I made this the other day with our Grilled Veggie Sandwiches. I worked great and will be added to our rotation.

Red Lentils and Veggies
1 1/4 cups red lentils
1 onion
2 garlic cloves
2 cups chopped veggies (eggplant, zucchini, bell peppers, carrots)
2 tbs butter
1 1/2 cups vegetable broth
1 tsp dried thyme
pepper
salt

 Boil the lentils in enough water to cover them for 10 min. Drain and set aside.
Chop the onion, garlic, and other veggies. Heat butter in a pot. Gently saute the onions, garlic, and veggies.  Add the lentils, thyme, pepper, and vegetable stock. Bring to a boil. Cover reduce heat and simmer for 20 min. Salt to taste.

Soaked Baked Oatmeal

This weekend I made a yummy oatmeal breakfast. My father said it tasted like an oatmeal cookie, like I said Yummy! The original recipe came from here. I liked the idea of the baked oatmeal but since reading the book Real Foods by Nina Planck I wanted something without refined sugar and vegetable oil so I tweaked it a bit. Here is my version of soaked baked oatmeal.

Soaked Baked Oatmeal

2 cups oatmeal

1 tbs whole wheat flour
1 cup yogurt
½ cup water

2 eggs
6 tbs maple syrup
1/3 cup melted butter or applesauce
1 ½ tsp vanilla
1 ½ tsp cinnamon
1 ½ tsp baking powder
1/3 cup milk

add in options

raisins

small pieces of apple

berries

chocolate chips

coconut flakes

Mix the oatmeal, flour, yogurt, and milk in an 8x8 pan. Cover and sit on the counter, allow the oats to soak for 12-24 hours.

Preheat oven o 350º. Mix the eggs and all the rest of the ingredients together in a separate bowl. Add the egg mixture to the soaked oats and mix well. Mix in any optional add ins. Bake for 40 minutes. Serve warm. 

Soaked Waffles

We are embracing the soaking method around here. First after a ton of reading I have found that grains that have been soaked are much easier for our bodies to digest plus we absorb more of the vitamin and minerals our bodies need when we are eating soaked grains. Second it is so nice to already have half the recipe done when I go to make something (especially in the morning). So in continuing to improve our morning breakfast I made soaked waffles. Yum! 

Soaked Waffles

2 cups wheat flour

2 cups buttermilk

2 eggs

2 tsp baking powder

1 tsp baking soda

½ tsp salt

⅓ cup melted butter

Soak flour in buttermilk for 12 to 24 hours.

Heat waffle maker. Add the rest of the ingredients to the flour mixture and stir till combined. Follow your waffle manufactures directions for cooking the waffles. Soaked waffles may tend to be slightly softer then non soaked. Placing them in a warm oven about 200º while making the rest of the waffles will make them a bit more crunchy.

Any leftovers can be stacked in a freezer container separated by wax paper and frozen for later.
Warm up frozen waffles in a toaster oven or oven set at 350º for 5 min.

*For fluffier waffles separate whites and yolks of the eggs. With an electric mixer in a clean bowl beat the whites till stiff and set aside. Add the yolks with the rest of the ingredients, mix well then fold in the egg whites. 

Some of our favorite waffle toppings include

Fresh or frozen fruit

Chocolate chips

Finely chopped nuts

Syrup
Homemade fruit syrups

Butter

Whip cream

Honey

Cream Cheese

Soaked Porridge

I have been on a mission to revamp our morning eating. Most days we eat a bowl of cereal, milk, and a cup of juice. It is easy and predictable plus it is immediate, my kids have never been ones to wait for food in the morning. Although we always have organic cereal it is not the most nutritious meal and is often times filled with sugar. So now I am starting the process of creating more go to easy breakfasts for our family.
This porridge recipe comes from the book Nourishing Traditions by Sally Fallon although I adapted it slightly. She has many variations in her book but this is or favorite!


Soaked Porridge
1 cup oats, rolled or cracked (we use a 5 grain cereal)
1 cup warm milk
2 tbsp plain whole milk yogurt
1 cup water
Butter
Milk
honey, maple syrup, or turbino sugar

In a bowl with lid mix the warm water and yogurt then add the oats. Cover and let sit overnight or up to 24 hours.
In a saucepan bring 1 cup of water to a boil with an optional dash of salt. Add the soaked oats, cover and reduce heat to medium low. Let simmer for 3-5 min.
When at desired consistency spoon out into bowls and top with butter, milk, and natural sweetener of your choice.

We have been adding berries, bananas, and or stone fruits to our porridge which makes it even better. Some almond slices or ground flax seeds are delicious as well.

*Afraid of using too much butter and or milk stop listening to the media and start researching for yourself. The right kinds of dairy organic, pasture raised, and full fat is actually incredibly good for you. Start your research with the book Real Food by Nina Planck and find out for yourself.

Nut Butter Drops

We make lots of drops around here. They are perfectly sized for snacks, freeze great, and travel well plus the kids love them. I have made these with almond butter, cashew butter, peanut butter and sunflower butter.

Nut Butter Drops

¼ cup butter 

¾ cup rapadura sugar or brown sugar

½ cup nut butter
2 eggs 
1 tsp vanilla

½ cup unsweetened applesauce

½ cup all purpose flour  

¾ cup whole wheat flour 

2 tsp baking powder  

2 cups rolled oats

Optional Additions

½ cup chocolate chips

½ cup coconut flakes

½ cup dried fruit

Preheat oven 375°. In a large mixing bowl cream butter and sugar with a stand or hand mixer. Add nut butter mix until well blended. Beat in eggs one at a time then add the vanilla and applesauce. Mix together the flours and baking powder in a separate bowl and then slowly add to the butter mixture. Stir in oats and any desired additions. Scoop tablespoon size drops onto baking sheet or stone. Bake at 375° for 10-12 min. until lightly browned. Cool on a wire rack, serve slightly warm, store in an airtight container for 3-5 days, or freeze for later use. 

Pancakes

We love pancakes around here. They are an easy morning breakfast and a simple snack but my number one reason for loving pancakes is that it is one of the few meals that my husband can make without any help from me. He is our go to pancake man and it sure is nice to have someone else make a meal every once in a while! While delicious with maple syrup I love to make homemade fruit syrups for our pancakes.

Pancakes
1 cup whole wheat flour
1/2 cup all purpose flour
1/2 cup oats finely ground
1 tbs brown sugar
4 tsp baking powder
1/2 tsp salt
2 eggs slightly beaten
2 cups milk
4 tbs applesauce or oil

add in options
1 cup fresh or frozen berries
1/2 cup chocolate chips
1tbs cocoa powder
buttermilk instead of milk

Mix together the flours, oats, sugar, baking powder, salt, and cocoa powder if using. The dry mixture can be stored in an airtight container until ready to use.
In a separate bowl combine the eggs, milk, and applesauce. Add the egg mixture to the dry mixture and stir to combine. You want the dry mixture to be moist but still slightly lumpy.
Heat a large skillet over med low heat. Lightly grease the skillet with a spray of olive oil. Pour 1 tbs to 1/4 cup batter on to the hot skillet. Optional-sprinkle the berries or chips over the top of the pancake. Cook till the sides look slightly golden and the top is bubbly about 2 min. Flip the pancake and cook for an additional 1-2 min on the other side.

To keep the pancakes warm while I cook the rest I place them in a glass dish in the oven with the temperature set as low as it can be set.